Course curriculum

  • 1
    Welcome
    • Welcome + How To Navigate Your Program!
    • Privacy Policy
    • Client Agreement
  • 2
    What Is Diastasis Recti and Pelvic Floor Weakness + How To Assess
    • What is Diastasis Recti
    • Diastasis Recti Measurements Chart
    • How to assess your diastasis recti
    • How to assess your pelvic floor strength
    • Equipment List For Videos
  • 3
    Exercises And Daily Activities To Avoid
    • Exercises and Daily Activities To Avoid When You Have Diastasis Recti
  • 4
    Postpartum Meal Plan
    • Postpartum Meal Plan (by a Registered Dietitian)
  • 5
    30 Days of Core and Pelvic Floor Strengthening and Healing Videos
    • Day 1 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 2 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 3 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 4 - Core and Pelvic Floor Strengthening and Healing (optional dumbbell)
    • Day 5 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 6 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 7 - Core and Pelvic Floor Strengthening and Healing (chair or barre)
    • Day 8 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 9 - Core and Pelvic Floor Strengthening and Healing (optional dumbbell)
    • Day 10 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 11 - Core and Pelvic Floor Strengthening and Healing (block or pillow)
    • Day 12 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 13 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 14 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 15 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Mid-point diastasis recti check
    • Day 16 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 17 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 18 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 19 - Core and Pelvic Floor Strengthening and Healing (pillow or mat)
    • Day 20 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 21 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 22 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 23 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 24 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 25 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 26 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 27 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 28 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 29 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 30 - Core and Pelvic Floor Strengthening and Healing (block or pillow)

Social proof: reviews

  • Best thing ever!

    Christianna Bettis

    I’ll be doing this one again and again. It truly healed my ab separation and strengthen my core

    I’ll be doing this one again and again. It truly healed my ab separation and strengthen my core

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  • Great program for core and pelvic floor recovery

    Katja Neuthe

    Loved the program and the progression of the exercises. My DR completely closed below the belly button. Will continue with the Programm to work on my upper c...

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    Loved the program and the progression of the exercises. My DR completely closed below the belly button. Will continue with the Programm to work on my upper core and continue to build strength in my core. I am so glad I found this.

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  • Tried a few programs before, won't need to try any others!

    Laura Lundquist

    I tried a few different programs to close my 4 finger gap DR. After having four 9-10lb babies, 3 c-sections and an umbilical hernia repair, my core and pelvi...

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    I tried a few different programs to close my 4 finger gap DR. After having four 9-10lb babies, 3 c-sections and an umbilical hernia repair, my core and pelvic floor were a mess. I'm not an exercise enthusiast, and I've tried a few other programs and was unable to see or feel results. I found the Pregnancy & Postpartum TV youtube channel while looking for some DR friendly exercises, and loved some of the different workout videos Jessica had posted. After doing a few of those, I felt confident in Jessica's expertise and teaching style. She does a fantastic job explaining the how and the why behind the different moves, and is very easy to follow. When I saw she had this program I felt very confident it would work well for me. After the first few days I could tell I had been doing things incorrectly in the other programs I had been trying, and felt encouraged that I was finally learning how to do things right. After working my way through the program I am down to a 2 finger gap, and it's a significant decrease in distance vertically. I can feel a huge difference in my core strength. My pelvic floor is also so much stronger, I can now sneeze without panicking! I'm ready to start it over again tomorrow and work through it again! I would absolutely recommend this to anyone looking to decrease their DR and increase core and pelvic floor strength.

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  • I can't say thanks enough for this program. These 30days ...

    Caresha Swapp-Powell

  • Love this program!

    Jen Mize

    Wish I had found this years ago. I was doing all the wrong ab exercises and I was not seeing enough progress. This program has healed my abs, 4 yrs postpartu...

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    Wish I had found this years ago. I was doing all the wrong ab exercises and I was not seeing enough progress. This program has healed my abs, 4 yrs postpartum. I plan on revisiting these courses and making them part of my daily rotation.

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  • Awesome!

    Andrea Cotter

    The course was so helpful and says to follow. I loved how it was short videos so you didn’t stress about trying to fit it in, but they felt like they were lo...

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    The course was so helpful and says to follow. I loved how it was short videos so you didn’t stress about trying to fit it in, but they felt like they were long and effective. My core feels so much better and stronger. I’m going to do it again for another 30 days! Definitely have recommended to others! Thank you so much

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  • Just What I Needed

    Kristin Royce

    After my first two kids, I didn't take time or care to heal my DR or pelvic floor. It made me slow to get back into the active lifestyle I love. After doing ...

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    After my first two kids, I didn't take time or care to heal my DR or pelvic floor. It made me slow to get back into the active lifestyle I love. After doing this series after my third child, I feel much stronger, more toned, and ready to get back into running. The timing was great... even when it took me an hour to do a ten-minute workout between kids. :)

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  • Stopping peeing when I jump and sneeze and my core became...

    Brenda P

    When I started this program, I discovered ab muscles that I didn't know I had. I could feel them burning (in a good way) that I hadn't felt before. By day 8 ...

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    When I started this program, I discovered ab muscles that I didn't know I had. I could feel them burning (in a good way) that I hadn't felt before. By day 8 I could feel a huge difference and by the end, I have stopped leaking a little when I jump or sneeze. Definitely, recommend this course and will be repeating it again myself!

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  • Made me much stronger!

    Monika Cichon

    I really recommend this program! It made me much stronger and more aware of how I should breath and work with my belly muscles while exercizing. The lesson...

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    I really recommend this program! It made me much stronger and more aware of how I should breath and work with my belly muscles while exercizing. The lessons are short, so you can repeat it if you have time and mood on the other hand even if it‘s just 10 minutes every day it make a difference! Thank you so much for all the viedeos and your support Jess!

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  • 10 minutes every day just for me

    Julia Risch

    Thank you so much for your program - 30 days I had at least 10 minutes just for me! I am feeling stronger and know better what my body is able to do (for o...

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    Thank you so much for your program - 30 days I had at least 10 minutes just for me! I am feeling stronger and know better what my body is able to do (for other Workouts). I am don‘t like my Mummy tummy so I will use the program again to really bild up my core again.

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  • Loved it! Definitely helped heal me

    Rachel Landers

    This is a super attainable daily bit of rehab that makes a difference -- highly recommend! I was able to heal about a finger's worth of diastasic from pp wee...

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    This is a super attainable daily bit of rehab that makes a difference -- highly recommend! I was able to heal about a finger's worth of diastasic from pp weeks 5-9 by doing 10 minutes a day of this course. Also love her on YouTube!

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  • Great energy, super motivation for busy mums

    Fabienne Ruault

    I love this course. It is safe and allows mums to concentrate on the necessary exercises. Thanks a lot Jessica!

    I love this course. It is safe and allows mums to concentrate on the necessary exercises. Thanks a lot Jessica!

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