Products
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Postpartum Bundle
BundleThese two courses support you from birth to 12 weeks postpartum! The first 6 weeks include gentle breathing, stretching, and pelvic floor movements to heal and restore. The next 30 videos focus on strengthening your core and pelvic floor.
$147
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Postpartum Recovery For The First 6 Weeks
CourseFeatures short follow-along videos with gentle breathing, stretching, and pelvic floor exercises to support your recovery during the first 6 weeks postpartum. These practices promote healing, relieve aches, and rebuild strength.
$97
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The Complete Step-By-Step Program To Heal Your Core and Pelvic Floor In 30 Days
Course4.9 average rating (83 reviews)A step-by-step daily guide to heal and strengthen your core and pelvic floor after having a baby in 30 days. Bonus: meal plan for healthy weight loss and to boost milk supply for those breastfeeding.
$97
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Free Weight Management Course For Moms
Course5.0 average rating (29 reviews)How to rewire your brain for weight success long-term and an introduction to the psychology of weight loss. If you are sick of diets and ready to lose weight for the last time, then this course is for you. Designed for busy moms.
Free