Course curriculum

  • 1
    Welcome
    • Welcome + How To Navigate Your Program!
    • Privacy Policy
    • Client Agreement
  • 2
    What Is Diastasis Recti and Pelvic Floor Weakness + How To Assess
    • What is Diastasis Recti
    • Diastasis Recti Measurements Chart
    • How to assess your diastasis recti
    • How to assess your pelvic floor strength
    • Equipment List For Videos
  • 3
    Exercises And Daily Activities To Avoid
    • Exercises and Daily Activities To Avoid When You Have Diastasis Recti
  • 4
    Postpartum Meal Plan
    • Postpartum Meal Plan (by a Registered Dietitian)
  • 5
    30 Days of Core and Pelvic Floor Strengthening and Healing Videos
    • Day 1 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 2 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 3 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 4 - Core and Pelvic Floor Strengthening and Healing (optional dumbbell)
    • Day 5 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 6 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 7 - Core and Pelvic Floor Strengthening and Healing (chair or barre)
    • Day 8 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 9 - Core and Pelvic Floor Strengthening and Healing (optional dumbbell)
    • Day 10 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 11 - Core and Pelvic Floor Strengthening and Healing (block or pillow)
    • Day 12 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 13 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 14 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 15 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Mid-point diastasis recti check
    • Day 16 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 17 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 18 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 19 - Core and Pelvic Floor Strengthening and Healing (pillow or mat)
    • Day 20 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 21 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 22 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 23 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 24 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 25 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 26 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 27 - Core and Pelvic Floor Strengthening and Healing (stability ball)
    • Day 28 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 29 - Core and Pelvic Floor Strengthening and Healing (no equipment)
    • Day 30 - Core and Pelvic Floor Strengthening and Healing (block or pillow)