Course curriculum

  • 1
    Welcome to the course!
    • A message from your instructor
    • How to use this course
  • 2
    How to rewire your brain for success in weight
    • Part 1
    • Part 2
    • Part 3
  • 3
    Next Steps...
    • Before you go...
  • 4
    The 4 best meal pattern for weight management with meal plans
    • The 4 best meal patterns for weight management after pregnancy