Course curriculum

  • 1
    Welcome to the course!
    • Welcome! I'm so happy you are here!
    • How to get the most out of this course
    • Before we begin...
    • Client Agreement
    • Privacy Policy
  • 2
    Module #1: How to find more time as a busy mom
    • Intro to Module 1: How to find more time in your week
    • Lesson 1: Start with just one thing
    • Lesson 1 FIT SHEET
    • Lesson 2: If it's not scheduled it's not real
    • Lesson 2 FIT SHEET
    • Lesson 3: Say yes to less
    • Lesson 3 FIT SHEET
  • 3
    Module #2: Where to start and getting motivated
    • Lesson 3: Setting up your environment for success
    • How to deal with "food pushers" or people that sabotage your healthy plan
  • 4
    Module #3: Nutrition, diet and meal planning
    • Intro: How to make the right eating plan for you
    • Lesson 1: The best meal pattern for weight loss
    • Lesson 2: The best meal pattern for Type 2 diabetes prevention
    • Lesson 2 FIT SHEET
    • Lesson 3: Your metabolic needs and calorie awareness
    • Lesson 4: Putting it all together and crafting the perfect meal pattern for you
    • FIT SHEET Module 3_Lesson 4_Part 1_Current and New Weekly Meal Pattern
    • FIT SHEET Module 3_Lesson 4_Part 2_Healthy Grocery List Ideas
    • Lesson 5: One of the most effective strategies for weight loss (takes only 1-2 min per meal)
  • 5
    Module #4: Part 1: Curbing Hunger, Appetite and Cravings Part 2: Mindless Eating
    • Lesson 1: Overcoming hunger, cravings & appetite regulation
    • FIT SHEET Module 4_ Lesson 1_Hunger Strategies
    • Lesson 2: Strategies to overcome the 4 types of mindless eating
    • FIT SHEET Module 4_Lesson 2_Mindless Eating
  • 6
    Module 5: The science and psychology of weight / How to rewire your brain
    • Lesson 1, Part 1
    • FIT SHEET Module 5 Lesson 1
    • Lesson 1, Part 2
    • Lesson 2, Part 1
    • Lesson 2, Part 2
    • Lesson 2, Part 3
    • FIT SHEET Module 5 Lesson 2 (Part 1-3)
  • 7
    Module 6: Postpartum Core and Tummy Workshop
    • Hormones, Bloating, Diastasis Recti, Abdominal Weight Workshop (Healing and Flattening)
  • 8
    Module #7: How to maintain success and stay motivated
    • Lesson 1
  • 9
    Nutrition and Meal Plan Resources
    • 4 Meal Plans For Weight: Plant-based, Keto, Mediterranean and Low Calorie
    • Weight Management For Breastfeeding Mothers
    • Postpartum Mediterranean Meal Plan
    • Healthy Grocery List Ideas
  • 10
    Postpartum Yoga and HIIT Fitness Videos
    • How to use this section
  • 11
    Bonus: Increasing insulin sensitivity and Type 2 diabetes prevention
    • Type 2 diabetes prevention checklist