Course curriculum

    1. Welcome! I'm so happy you are here!

    2. How to get the most out of this course

    3. Before we begin...

    4. Client Agreement

    5. Privacy Policy

    1. Intro to Module 1: How to find more time in your week

    2. Lesson 1: Start with just one thing

    3. Lesson 1 FIT SHEET

    4. Lesson 2: If it's not scheduled it's not real

    5. Lesson 2 FIT SHEET

    6. Lesson 3: Say yes to less

    7. Lesson 3 FIT SHEET

    1. Lesson 3: Setting up your environment for success

    2. How to deal with "food pushers" or people that sabotage your healthy plan

    1. Intro: How to make the right eating plan for you

    2. Lesson 1: The best meal pattern for weight loss

    3. Lesson 2: The best meal pattern for Type 2 diabetes prevention

    4. Lesson 2 FIT SHEET

    5. Lesson 3: Your metabolic needs and calorie awareness

    6. Lesson 4: Putting it all together and crafting the perfect meal pattern for you

    7. FIT SHEET Module 3_Lesson 4_Part 1_Current and New Weekly Meal Pattern

    8. FIT SHEET Module 3_Lesson 4_Part 2_Healthy Grocery List Ideas

    9. Lesson 5: One of the most effective strategies for weight loss (takes only 1-2 min per meal)

    1. Lesson 1: Overcoming hunger, cravings & appetite regulation

    2. FIT SHEET Module 4_ Lesson 1_Hunger Strategies

    3. Lesson 2: Strategies to overcome the 4 types of mindless eating

    4. FIT SHEET Module 4_Lesson 2_Mindless Eating

    1. Lesson 1, Part 1

    2. FIT SHEET Module 5 Lesson 1

    3. Lesson 1, Part 2

    4. Lesson 2, Part 1

    5. Lesson 2, Part 2

    6. Lesson 2, Part 3

    7. FIT SHEET Module 5 Lesson 2 (Part 1-3)

About this course

  • $297.00
  • 42 lessons
  • 3.5 hours of video content