Postpartum Bundle

Postpartum Bundle

These two courses support you from birth to 12 weeks postpartum! The first 6 weeks include gentle breathing, stretching, and pelvic floor movements to heal and restore. The next 30 videos focus on strengthening your core and pelvic floor.

Bundle includes

Here are all the products that are included in your bundle.

All Courses

The Complete Step-By-Step Program To Heal Your Core and Pelvic Floor In 30 Days
Course
4.9 average rating (75 reviews)

A step-by-step daily guide to heal and strengthen your core and pelvic floor after having a baby in 30 days. Bonus: meal plan for healthy weight loss and to boost milk supply for those breastfeeding.

$97
All Courses

Postpartum Recovery For The First 6 Weeks
Course
Features short follow-along videos with gentle breathing, stretching, and pelvic floor exercises to support your recovery during the first 6 weeks postpartum. These practices promote healing, relieve aches, and rebuild strength.

$97