All products
-
Postpartum Bundle
BundleThese two courses support you from birth to 12 weeks postpartum! The first 6 weeks include gentle breathing, stretching, and pelvic floor movements to heal and restore. The next 30 videos focus on strengthening your core and pelvic floor.
$147
-
Postpartum Recovery For The First 6 Weeks
CourseFeatures short follow-along videos with gentle breathing, stretching, and pelvic floor exercises to support your recovery during the first 6 weeks postpartum. These practices promote healing, relieve aches, and rebuild strength.
$97
-
.png)
The Complete Step-By-Step Program To Heal Your Core and Pelvic Floor In 30 Days
Course4.9 average rating (75 reviews)A step-by-step daily guide to heal and strengthen your core and pelvic floor after having a baby in 30 days. Bonus: meal plan for healthy weight loss and to boost milk supply for those breastfeeding.
$97